In your coaching sessions, you will learn how to maintain a healthy balance of whole foods, (the food on our plate), and soul foods (all the things in life that feed our soul). 

Whole foods are natural, not processed foods. (A wide range of proteins, vegetables, whole grains, fruit, etc.)  We start by introducing delicious whole foods, to help your body get into balance and heal your health concerns.

We explore foods that nourish your body that you love to eat, that are delicious. The discovery is not about a regiment or restrictive way of eating, it's about: How do I simply get the most nutritious and delicious food in my body everyday and sustain that for a lifetime? This is a precious skill to be honored and learned and the benefits are tremendous!

 

 

 

 

 

 

 

 

Soul foods are all the things that feed us beyond the food on our plate: sleep, exercise, movement, touch, sex, fun, expressing ourselves, being in nature, meditation, breathing, the jobs we have, who we live with, who we are in relationships with---anything that “feeds our soul” is "food". 

We discover what soul foods are for you. What are you getting? What are you not getting? And how can you get the "soul food" nourishment you need everyday? This is our work together.

As we become confident, build the muscle of our intuition, and continue to practice balancing both kinds of food, we create a healthy and fulfilling life for ourselves. 

That is my experience and the experience of my clients.

 
 

If you would like support to transform your relationship to food and your body, please fill out this simple questionnaire by clicking the green button below. Let's have a conversation to see if we are a good match to move you to the next level.