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Hello & Welcome! I’m Alice and I'm curious:

♥ Are you a spiritually-minded woman, tired of worrying about what you
eat?

♥ Do you struggle with negative body image or destructive self-talk?

♥ Are you ready to master self-care and connect with your true self?

Good news! There are simple solutions to bring you peace when it comes to how and what to eat.

I promise: once you get those concepts down, you will have time and energy to explore who you really are and what’s really important to you.

Here’s what you can expect:

● Feeling confident with your food choices, accepting your body and appreciate its brilliance.

● Understand the causes of why you overeat or under-eat, stop binging and trust yourself.

● Stop doubting yourself obsessively and have tools to relax.

● Know how to shop for the food you need and cook it or how to order food at a restaurant that makes you feel amazing.

● Drinking more water, quit caffeine and refined sugar.(if you wanna!)

● Know how to request what you need without guilt or shame.

● Create deep connection with your personal higher power.

● Have more fun and trust that everything is happening in divine timing.

Through a mix of one-on-one coaching, retreats, and workshops, we work together to transform your relationship with food. We can work together to create new practices that resonate for you or fine-tune what you are already doing.

A word of warning though! Living a life aligned with your truth is not for the faint of heart!

Choosing to care for yourself without apology will change your life. So if you are ready: fasten your seat belts and get ready for the ride!

 

Transform your relationship with food & connect with your spirit

Discovery Sessions

Need support to transform your relationship to food and your body? Let's chat to discover if we are a good match to move you forward!

Workshops

Join us for a 1 hour workshop on how to create healthy boundaries and how to release negativity and pain that is not yours.

Coaching

Experience “one on one” health coaching in a safe, inspiring, a fun environment- in person, via phone or Skype.

 

"Thanks to Alice’s expertise and wisdom, I have a full kit of nutritious and tasty recipes I now rely on to keep me healthy. Through her counsel, I finally realized some of my unhealthy eating patterns, how to break them, and far better replacement foods that I still cook daily after many years! - Katie N

 
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Renewal Retreats

Are you getting the nourishment you seek?

How would it feel to spend a day or two in community with other women.

Join us for our unique retreats where you will feel rejuvenated, reawakened, and renewed.

 

Alice's health coaching program has radically changed my life and my relationship with preparing and thinking about food. I love food that is good for me now and especially when I make it for myself! I never thought I could say that. Our work has had a profound effect on my life.

- Sadie, Dancer/Alexander Technique