FUN 90 minute Wellness Parties!

We are excited to announce a collaboration with Erica Wright Belle at RBA Creative in Oakland CA!

Need to bring your school-age child? No problem – just pay $5 per child.

Delicious light dinner and sweet treat!
A taste of transformational coaching with Alice.
Easy practical action steps to start your personal transformation.

RBA Creative, 3718 MacArthur Blvd. Oakland, California


Wellness Party: Soul Food!

What are the things that feed us that are not on our plate? Have you ever felt like there’s a hole in your tummy you just can’t fill? No amount of food on our plate can take the place of what we need to feed our soul. Let's find out what your Soul Food is and explore how that helps us decided what we want to eat and don’t want to eat.

Wednesday, August 21st 6:30 PM - 8:00 PM
$25 per person




We enjoyed a powerful day of Transformation & Relaxation full of experiential exercises, nourishment through food, connection & inspiring conversation.

We had time & space to connect to what keeps us sane & happy amidst this crazy thing called LIFE. We shared a delicious lunch together, surprise gifts & yummy snacks, in the company of like-minded friends.

Co-hostess Stacey Brass-Russell & I had an amazing FULL DAY extravaganza with us! We brought together our combined years of experience & practices of coaching, healing, meditation, mindfulness, energy & sound. Thank you for joining us at the Big Slowdown!




Coming Soon to New York, Los Angeles, and New England.

In-Person. Unplugged. Connected.


Our retreats are intimate days we offer throughout the year with a small group of women focusing on your mind, body and soul. We powerfully guide and laser coach you to your personal magic so you walk away with these results:

  • Create your personal and professional intentions and goals

  • Connect to your body

  • Embrace and choose your desires

  • Community with the other women present

  • Experience of what slowing down and rest truly provides

  • Enjoy nutritious and nourishing Food and have time to eat it


We invite you to join us for luxurious days where we: